Owner, Head Instructor
Alyson grew up in St. Louis, MO and recently moved back to the area after retiring from a career as a flying trapeze artist in the circus! She discovered her love of teaching through a lifetime of learning and teaching various fitness activities, including pilates, flexibility, flying trapeze, aerial arts and springboard/platform diving. Alyson loves to continue her education in fitness and health, and currently holds certifications in many diverse areas, including but not limited to, pilates, barre and TRX. Because of her diverse athletic background, Alyson’s classes tend to be creative and very focused on individual client needs. Her background allows her to easily modify exercises to suit different abilities. Alyson has been a strong believer in the importance of health and fitness her entire life, and truly enjoys working with clients to help them develop strong, healthy bodies both inside and out.
Lead Yoga Instructor
Rieko Tani Griffin has been a student of yoga since 2010. She completed her 200 hour registered teacher training through Urban Breath Yoga Studio in St. Louis, MO in 2018 and has recently completed her pre-natal certification as well. While realizing that studying yoga is a journey, Rieko loves to share the joy and benefits of yoga such as relaxation and mindfulness as well as physical well being.
Pilates and TRX Instructor
Elizabeth is a mom of three, an aerial arts instructor, a musician, and a certified Pilates and TRX instructor. She brings a wealth of knowledge and experience to the studio and enjoys working with clients to further their health and fitness goals.